All Episodes
Episodes
40 | Peace After Betrayal: Three Truths That Will Save Your Sanity
In this episode, we discuss:
Why your thoughts like "we were supposed to be together forever!" are making your healing journey harder after betrayal trauma/ a breakup or divorce
How to surrender and TRUST - in...
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39 | Dr. Debi Silber on Post-Betrayal Transformation
In today's special episode with Dr. Debi Silber, she shares:
The 5 stages of betrayal trauma healing
Where most women get stuck (and why)
Transcending your old self/ relationship and taking your power back
What it...
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38 | Stop Asking Him to Change & Do This Instead
In this episode, we discuss:
The cycle of waiting for someone to change
What it means to be too attached to your vision
The lesson that this is trying to teach you (over & over)
How to let go of the anxious,...
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37 | You're Focusing on the Wrong Thing to Heal from Betrayal
In this episode, I discuss:
Why you're obsessing over your partner/ ex and how to stop
Your burning questions and how to get the answers to them
Why you're still stuck even after a breakup
5 tangible things to do...
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36 | Your Independence Will Not Ruin Your Relationship
In this episode, we discuss:
How my client went from afraid to work out in her HOME gym because she felt like she had to "watch" over her partner, to working out, meeting friends, and joining multiple groups outside...
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35 | Why Nighttime is so Hard After Betrayal + a Breakup (& Tips to Make it Easier)
Join New Vision membership: www.betrayedbestie.com/newvision
Work with me 1-on-1:Â https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie...
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34 | Creating Habits & Routines That Actually Matter + Stick
In this episode, IÂ give you one of the lessons from my brand new membership, New Vision. We cover:
Why our habits and routines matter
Why most new habits don't "stick"
The importance of our identity/ how we see...
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33 | Rebuilding Self-Trust After Betrayal
In this episode, I talk about:
Why we lose self-trust after betrayal
How to regain it
Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie...
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32 | Your Permission Slip to Leave
In this episode, I talk about:
The pressure to stay in your relationship
Why your partner's recovery doesn't erase the betrayal
Why you are WELL within your rights to decide if this is something you want
Find all...
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31 | Signs of Cheating and Porn/ Sex Addiction
 Learn more + enroll in 1:1 Coaching: https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1
Follow Me on...
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30 | 10 Min Meditation for Enjoying the Holidays After Betrayal
For today's episode, I am sharing a meditation that is usually only available to my clients! This will bring you a sense of peace and joy, even if you are in the midst of betrayal and/ or a breakup. đâ¨âĽď¸
This is my...
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29 | My Beef With the Infidelity Recovery Industry
Work with me 1-on-1:Â https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1
Follow Me on Instagram @betrayedbestie
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