All Episodes
Episodes
27 | 11 Questions To Ask Yourself to Feel Better About Your Decision to Leave Your Cheater
The title says 11, but there's actually 12 (my bad) đ¤
Click HERE to download the list of questions!
BLACK FRIDAY SALE on 1:1 coaching and my online course!! Now - Dec 1. Learn more:...
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26 | 12 Signs of Self-Abandonment in Relationships
In this episode, I talk about:
The role of self abandonment in relationships where there is sexual betrayal, addiction, narcissism, and emotional/ mental abuse.
Becoming aware of self-abandoning behaviors so that you...
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25 | Making My Partner Do a Polygraph Before Marriage?
In this episode, I talk about:
The efficacy/ controversy about polygraphs (lie detector tests)
Polygraphs in therapeutic full disclosure after infidelity/ betrayal
How my thoughts on requiring a polygraph before...
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24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop
In this episode, I talk about:
Why you struggle with rumination post-betrayal/ breakup (safety-seeking, processing, reality acclimation, and more)
Techniques to stop or contain rumination
Tips for moving on
Find all...
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23 | Winter Arc - My Top Tips to Level Up Before 2025
In this episode, I talk about:
The key to getting what you want is through your thought and beliefs
How to make the conscious choice to choose differently
The top habits that will improve your life over the next few...
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22 | Importance of Self-Compassion on Your Betrayal Healing Journey
In this episode, I talk about:
How betrayal impacts our self-esteem
Why self-criticism is extremely common in betrayed partners
The importance of having both "push" and "pull" factors in recovery
Register for the...
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21 | You Can't Heal In the Same Environment That Broke You
In today's episode, I talk about:
The limbo period of "should I stay or should I go?" after betrayal
What is actually required of your partner to recover?
Can your relationship be saved? The QUICKEST way to...
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20 | How Religion + Purity Culture Plays a Part in Betrayal Trauma
In today's episode, I talk about:
How purity culture is damaging for young girls
The objectification of women's bodies
What the church DOESN'T tell you about sex/ pornography
Guilt about filing for divorce or moving...
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19 | The Betrayal Before the Betrayal
In today's episode, I talk about:
My experience with betrayal trauma earlier in life
The stigma of contracting an STD/STI from a cheating partner
The pipeline from an overtly abusive relationship vs. a covertly...
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18 | All About My Engagement + Relationship!
Register for my upcoming Masterclass, Closure Without Full Disclosure, Masterclass on 9/16 (replay available)Â https://www.betrayedbestie.com/offers/vovzqAAz/checkout
Learn more + enroll in Betrayed Bestie...
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17 | Getting Closure Without Full Disclosure
Sign up for the Getting Closure Without Full Disclosure Masterclass on 9/16 (replay available) to dive deeper, ask questions, and get actionable steps towards closure!...
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16 | Don't Ignore This On Your Healing Journey
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1
Learn about 1-on-1 coaching + apply to work with me:Â https://www.betrayedbestie.com/coaching-1
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