All Episodes
Episodes
4 | How Our Thoughts + Beliefs Determine What Our Life Looks Like (& How To Improve Them)
If you've experienced betrayal trauma and a breakup/ divorce, you are probably SO familiar with the thoughts that can creep into our head during this time. Rumination is SUPER common, especially if you are already an...
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3 | Deciding Who You Want to Be After Your Betrayal/ Breakup (& Exciting News!!)
Going through betrayal trauma + a breakup/ divorce may feel like your life has been shattered into a million pieces. And if you don't even like the pieces, it can be especially humbling. In this episode, I talk about...
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2 | What is Betrayal Trauma + Betrayal Violence?
WhatĀ most of us haveĀ been through is so much more than "just cheating." In this episode, we go over betrayal trauma, betrayal violence, and complex partner trauma.Ā
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1 | Intro + My Betrayal Story
In this episode, I talk about finding out about my ex-husband's infidelity, deciding whether to stay or leave, and ultimately filing for divorce. I also talk about my personal development journey, becoming a life...
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