All Episodes
Episodes
16 | Don't Ignore This On Your Healing Journey
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15 | Timelines for Moving on After Betrayal Trauma + a Breakup Are Different
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14 | What Is Manifestation & How Can It Help You?
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13 | So you think you can't trust your intuition?
In this episode, we cover:
Betrayal blindness
Signals from our body
Gut feelings/ intuitive hits that turned out to be true
The importance of education & community
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12 | 7 Perks of Being Alone After Betrayal + Your Breakup
Book Recommendation: Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse
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11 | It's Happening FOR You, Not TO You
In today's episode, I'm covering:
Why betrayal trauma + your breakup/ divorce is happening for you, not to you
The gift of healing from trauma + what it enables you to do
How healing has allowed me to be resilient...
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10 | Dealing With the Guilt of Ending Your Relationship After Betrayal
In this episode, we cover:
More empowering terminology to use when referring to the end of your relationship
Why you feel guilty (and why you shouldn't)
How HIS actions ended your relationship
Dealing with religious...
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9 | Having a Willing Mentality Instead of a Victim Mentality
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Learn about 1-on-1 coaching and schedule your free...
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8 | How I Prepared & Told My Ex I Wanted a Divorce
One of the most important conversations you'll ever have. In this episode, I talk about how I mentally, emotionally, and practically prepared to tell my ex-husband I wanted a divorce.
I hope this is useful for you if...
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7 | Post-Traumatic Growth After Betrayal + a Breakup (& Who Is Most Likely To Experience It)
In this episode, we talk about the 5 elements of post-traumatic growth, having an internal vs. external locus of control, and how to actually achieve PTG!
LAST DAY to SAVE on Betrayed Bestie Academy is July 5! Read...
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6 | The Differences Between Coaching & Therapy For Betrayal Trauma
In this episode, I talk more about coaching (in case you aren't super familiar - I wasn't either until I went through betrayal!)
I also compare coaching vs. therapy and what I think is the perfect mix of...
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5 | "What If He Treats the Next Girl Better?"
One of the most common things I hear my fellow betrayed besties talk about (and that I have struggled with myself!) In this episode, I give you my thoughts on the question, "What if he treats the next girl better?"
If...
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